Counseling Services
Adult, Child, Adolescent
Individual
Psychotherapy
Individual Psychotherapy focus on the positive aspects of the human condition. The process is specific, goal-oriented, and concentrates on individual strengths and abilities that can be used in new and different ways to: enhance performance and feel better about the self; ensure smooth life transitions and deal with challenges; achieve goals and become more successful; improve the overall quality of one’s personal and professional life.
Couples, Co-Parenting
Family
Counseling
Family counseling is a form of therapy that aids to open communication between family members and minimize distress. A session may include all or some members based on your specific treatment plan developed with your clinician. Clinicians provide health communication tips and coping skills to aid in minimizing distress and allowing open discussion.
Assessment, Transition
Career Counseling
Career development is a lifelong process. Your interests, abilities, values, personality, background, and circumstances all influence your career and overall professional development. and Career Counseling is a process that will help you better understand the world of work in order to make the best career, educational, and life decisions. Assess your skills and identify professional goals, improve job-seeking skills and negotiate salary, improve resumes, feel happier in your current role.
Clinicians, Veterans
Therapy for Helping Professionals
Therapists benefit greatly from ongoing therapy not only when they are experiencing problems in their personal lives, just like anyone might, but they may need it in order to prevent professional burnout or “compassion fatigue.” While being a therapist is among one of the most rewarding professions, it has unique challenges and can take a toll on therapists and their family members unless plans for self-care are followed.
Techniques & Specialties
Techniques
Cognitive Behavioral Therapy (CBT)
CBT is appropriate for children, adolescents, adults, families, and couples. Effective in the treatment of depression, anxiety, post-traumatic stress disorder, general stress, anger issues, panic disorders, social phobia, marital difficulties, and chronic pain conditions.
Solution-Focused Brief Therapy (SFBT)
SFBT is used to treat a wide range of issues in people of all ages, including child behavioral disorders, family dysfunction/abuse, and relationship troubles. It is used alone as a therapeutic intervention or in conjunction with other therapeutic techniques.
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
TF-CBT can support anyone who was sexually, physically, or mentally abused once or multiple times, or who has developed post-traumatic symptoms, depression, or anxiety as a result of the loss of a loved one or exposure to violence in the home or community.
Acceptance and Commitment Therapy (ACT)
ACT can help treat many mental and physical conditions. Some of these include anxiety disorders, depression, obsessive-compulsive disorder, psychosis, eating disorders, substance use disorders, workplace stress, and chronic pain.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
EMDR was originally developed to treat the symptoms of post-traumatic stress disorder, anxiety, and phobias. EMDR can also be used to treat depression, sexual dysfunction, and stress caused by chronic disease. Coming SPRING 2023
Specialties
Guided Meditation
Our Guided Meditation is individual, one-on-one, and designed to aid in reducing stress and increasing relaxation. It’s impossible for us to make our thoughts disappear, but practicing meditation can help clear away the mind’s chatter.
Types of Meditations
Body Scan
Emotional Release
Focused-Attention
Progressive Muscle Relaxation (PMR)
Emotional Support Animal Consultation
To increase the effectiveness of their counseling, some clients require differential support through an emotional support animal. According to the American Kennel Club, an emotional support animal is a pet that provides emotional support and comfort - helping its owner deal with challenges that might otherwise compromise their quality of life. To qualify for an emotional support animal, you must be evaluated to determine the presence of a qualifying condition.
Want to see if you qualify? Schedule a FREE Consultation Today!
Career Counseling
Career development is a lifelong process. Your interests, abilities, values, personality, background, and circumstances all influence your career and overall professional development. and Career Counseling is a process that will help you better understand the world of work in order to make the best career, educational, and life decisions.
assess your skills and identify professional goals
improve job-seeking skills and negotiating salary
improve resumes, feel happier in your current role
Coaching/Advising & Non-Clinical Counseling
Coaching, and Non-Clinical Counseling focus on the positive aspects of the human condition. The process is specific, goal-oriented, and concentrates on individual strengths and abilities that can be used in new and different ways to:
enhance performance and feel better about the self
ensure smooth life transitions and deal with challenges
achieve goals and become more successful
improve the overall quality of one’s personal and professional life